Or Pecan Goo Ba, I’m whipping up my Paleo Sweet Potato Casserole, Creamy Brussel Sprout Casserole with bacon and cri, Crock Pot Creamy Sausage & Kale Soup with sun-drie, Gluten-Free Cornbread Stuffing with caramelized on, Gluten-Free Pear Cobbler with warmly-spiced p, Garlic Herb Roasted Potatoes are an easy, tasty si, Grain-Free Low-Carb Keto Biscuits made with coconu, Current haps: making my favorite comfort food of a, Saturday Mission: Sweet Potato Pancakes and Chill, Greek Chicken Spinach Salad (Paleo, Whole30, Keto), Arugula Strawberry Salad with Pickled Onions and Strawberry Vinaigrette, Gluten-Free Peanut Butter Chocolate Chip Cookie Bars. How about storing your avocado egg salad at room temperature? Cut out the fatty mayonnaise by using creamy avocado and Greek yogurt for the best egg salad! Add the rest of the ingredients and mix well. It includes these R, Keto Snickerdoodle Mug Cookie for all those times, Paleo Vegan Pecan Pie Bars! Chill the egg all the way before attempting to peel. xo. No-Mayo Avocado Egg Salad is the healthiest version of Egg Salad! How about we put a spin on our lunch routine and enjoy this über simple and sinfully creamy All the Fats Egg Salad, which happens to be made out of just four simple ingredients? And it’s soooOooOOOO green mmmmm. Avocado egg salad is deliciously creamy and full of both protein and heart-healthy fats. I’m thrilled to hear it! For Susan: Single serving hack– 2 hard-boiled eggs, 1 avocado. I’m saving the recipe, but unfortunately my husband is a huge fan of mayonnaise (you don’t want to see how much he puts on his burgers) and he strongly dislikes avocados. Enjoy! Tried this for lunch today. Add the chopped eggs to the avocado bowl and stir everything together. Log in, I Love My Instant Pot Anti-Inflammatory Recipes, If you don’t include the yolk, you’re cutting out half the protein, 90% of the calcium, 93% of the iron, 96% of the B6, 95% of the folate, 91% of the B12, and. Sometimes we need silly simple things in life to offset all the complicated ones. How long can this lasts in the refrigerator? Can’t wait for Easter now! Spice up the usual egg salad with the addition of avocado. If you’re looking for a healthy egg salad recipe, this is it! With the hard boiled eggs and avocado providing your salad with plenty of protein and quality fat calories, all that’s left is to spice things up by adding in a couple of savory herbs, some lemon juice, and (optionally) a bit of sour cream. Season to taste with salt and black pepper. This easy, 3-ingredient recipe requires hardly any time or effort! Agreed! Hope you enjoy!! Also added diced red onion. I better boil a million eggs so I can make this and not feel left out , Such good news about eggs not being “dangerous” anymore and avocado…. Absolutely! I make chicken salad with avocado and it’s fantastic. And trust me on this folks – as soon as you take your first bite, you’ll immediately see why mayo isn’t required here. haha! (3). Will never make egg salad with mayonnaise again. I wonder what it would taste like with chicken or tuna. I usually do something similar to tuna salad. Hi Susan! Lunch is ready! Thanks for the feedback. Works every time! Let me know if you have any other questions! I was JUST telling my friend “I should make an egg salad but use avocado instead of mayo” !! Learn how your comment data is processed. However, it’s important to keep in mind that not all egg salad recipes are created equally. So yummy. And most impressively at all? Otherwise, I really wouldn’t bother, especially since you can typically leave egg salad in the fridge for up to five days (when properly stored). It wasn’t until I discovered how incredibly tasty egg salad could be when you add in some avocado that I became a huge fan. I am absolutely an avocado ? Beautiful photography, What camera do you use? 4.) This I must try. (4), The lemon juice is included for more than just giving your salad a nice tangy flavor as well. I never thought about putting the two together. For example, I already briefly mentioned how one option would be to swap out the fresh parsley in this particular recipe for something like cilantro instead. I will try your recipe. Get creative here! Healthy Homemade Fruit Punch Energy Drink, Aloe Vera Cucumber Digestive Drink with Ginger and Mint, Raspberry Mango Post-Workout Drink to Recover Electrolytes, Instant Pot Beef Barley Soup (Soul-Satisfying and High in Fiber), Creamy Pumpkin Soup to Support Heart Health, Healthy Egg Salad with Greek Yogurt and Dill, Avocado Alfredo Zucchini Pasta with Grilled Chicken and Bacon, Mayonnaise (check out some of our great homemade mayo recipes while you’re at it! You can make it without mayo–it’s really that good. This is a grain-free, d, Oh hey is your Thanksgiving going to be w, Dishing out some Pumpkin Pie Bar juju for all you, Mediterranean-Style Scalloped Potatoes! I basically make a chunky guac and mix with the chicken. I certainly hope not. You can make it without mayo–it’s really that good. xo . Mayo-free avocado egg salad makes an easy go-to lunch recipe. I am from NIcaragua and we prepare avocado with hard boiled eggs, onion, lemon juice, salt and pepper. If you, This week’s Meal Plan is up! Unless you eat the entire bowl in one sitting…which I don’t recommend. And don’t worry, if you’re still one of those people who’s on the fence about whether or not eggs are actually healthy and should be a part of your diet, the answer is a resounding yes. If I’m being perfectly honest with everyone, I was never really that big of a fan of egg salads. Thanks for sharing, Kathleen! SERIOUSLY. It was delicious. So how do you determine if it’s three days or five? Love this! Does the fact that I refer to this recipe as fatty dissuade you from making it? Since I know that quite a few of our readers are currently doing either the keto diet or the paleo diet, some of you may be wondering if this particular recipe (or homemade egg salads in general) is keto and/or paleo-friendly. I was just sitting here eating avocado toast and stumbled across this page. Hi Jodi, it will turn a little brown, but the citrus helps slow down the oxidation process. The hard boiled eggs and avocado load the salad up with both plenty of protein and a solid amount of saturated and monounsaturated fats. You got it, Karen! The peel should come right off in huge clumps so you don’t end up with bits and pieces of egg shell stuck to the egg. Thanks for your great recipes… . Hello! If you’re really in a pinch, then by all means, go ahead and freeze your egg salad in order to extend the shelf life. As we all know, I’m a fan of the fat. Required fields are marked *. Otherwise it was pretty tasty. Not only can daily consumption of lemon juice help to lower blood pressure, but there’s also mounting evidence that lemon juice (and other citrus juices) could have potential in both treating and preventing cancer as well. I used 2 avocados and added 1 T fresh cilantro, 1 t sugar or sweetener, 1T mayo, 1 T finely chopped onion, and 1/2 c chopped tomato. Actually making the salad couldn’t be any easier – all you’ll have to do is combine all of the ingredients in one bowl, season it all to taste with salt and black pepper, and then simply serve it immediately. Mash the avocado, leaving it slightly chunky if desired. Does this save in the fridge or does it turn brown like guacamole does? I added some onion, cilantro and a little bit of plain Greek yogurt!! I will try it again with a better avocado. And that, as they say, folks, is all she wrote. I could eat avocado, guacamole, more avocado more guacamole with every meal. It was soo good. Loved this recipe!! I use a Cannon 6D with the 24-70mm lens , very nice articles in your site gud keep it up . I’m glad I did because now I have a new recipe to try! Tried the recipe today. Love it! Gerade gemacht – super lecker!!!! © 2020 Healthy Substitute. I’m going on a trip this year, so I won’t be able to poach their eggs (<– see what I did there?).