Did not know that was possible! These sound delicious! Flip the donut pan over so that the well is on the top. In a medium-size mixing bowl, combine coconut oil and sweetener and beat on high for 30 seconds. Thanks for letting me know. If you prefer you can use Stevia powder. Have I Told You How FABULOUS You Look Today? Check out some of Keto Summit’s recipes here and recipes from like ‘Three Ingredient Cauliflower Purée and Argentinian Beef Kabobs with Chimichurri Sauce. Win-win! And by eating this way, you gear your body up to produce ketones, which it can then use as an energy source. Your information will *never* be shared or sold to a 3rd party. And if you’re serious about committing to Keto and trying it for weight-loss, then check out our Keto meal plans here or our The Essential Keto Cookbook. I function much better when I keep things on the lower carb side. I made these today and added some extra blueberries and doubled the topping. Using a spatula, carefully spread the mixture making sure to keep the tip of the donut well covered which is ensure that a "cup" is formed in the center of each muffin. After several trials and errors (some were too dry, another was too wet and yet another recipe was WAY to sweet), I finally concocted what I believe to be the perfect gluten-free and Keto Blackberry Lemon Muffin. Also how many days do you think they will keep? To contact us please email [email protected] Can the extra muffins be frozen? Thanks for this yummy looking recipe. went to oh yeah!! I’ve been craving muffins and lemon blueberry are one of my favorites. Not very sweet. Im super excited to try these!!! Argentinian Beef Kabobs with Chimichurri Sauce, Deconstructed Caprese Salad Party Platter, How to Make Beef Broth: Step By Step Tutorial. Great for kids lunchbox! Add in 1 teaspoon of lemon juice. What is the true definition of "Optimal Health"? And you don’t have to give up dessert when you go Keto…just check out the lemon blueberry muffins recipe below. Use the conversion chart for your brand. Preheat oven to 350 degrees (175 C) and place rack in center position, Place cupcake liners inside muffin tin or line muffin tin with parchment paper squares, set aside. By using a donut pan, you create "holes" that have a bottom to them. How to Dry Brine and Cook an Herbed Butter Turkey! On the Keto diet, you typically eat fairly low carbohydrate foods, a moderate amount of protein, and healthy fats. (This post contains affiliate links. Add remaining dry ingredients into wet ingredients 1/3rd at a time beating in between to ensure everything is well incorporated. Required fields are marked *. ★☆ It gives it a good coconut flavor added to the batter. Everything You Need for Your Holiday Feast! Thank you!! Disclosure: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. Your email address will not be published. I want to post a pic of muffins but there’s no link. For my kids not on the plan I will put a pat of butter or sprinkle of icing sugar to sweeten them up a touch. In fact I have several friends that follow it and have seen dramatic improvements in their health as well as significant weight loss.This lemon blueberry muffin recipe is shared by Louise Hendon from The Keto Summit. Over the course of my lifetime, I will constantly try to determine the criteria necessary for this definition. I omitted the blueberries and added lemon extract to both the dough and the glaze. Your email address will not be published. Well I am so glad! Oh that’s great! Follow me as I go through the trial and errors of life in order to define "Optimal Health". I cooked them at 350 degrees for 9 minutes. Set it aside. The ketogenic diet first originated almost 100 years ago as an effective treatment for kids with epilepsy. Add in 1/3 of the dry ingredients and then beat mixture for 30 seconds. Add remaining dry ingredients into wet ingredients 1/3rd at a time beating inbetween to ensure everything is well incorporated. Sprinkle lemon zest on top of each muffin and squeeze a dash of lemon juice on top of each muffin as well. Thanks for commenting Adele, I really appreciate it! My sister went on a keto diet after her cancer diagnosis. Learn how your comment data is processed. They’ll make starting Keto a breeze for you. Use a toothpick to check the muffins by simply poking the center of the muffin. Copyright © 2020 My Crash Test Life on the Foodie Pro Theme, Easy Watermelon Cranberry Freedom Cocktail », Blackberry Upside Down Cake (Low Carb, Gluten-Free), White Chocolate Strawberry Cheesecake Muffins. Posted by Linda Spiker | Dec 16, 2017 | dairy free, gluten free, grain free, keto, low carb | 32, I became aware of the Ketogenic diet when my friend’s son, who has a seizure disorder, started the keto eating plan on the recommendation of his neurologist. She lost a lot of weight and said she felt better and more alert being on it. I like Lankanto 1 for 1 monk fruit sweetener, a natural low carb sweetening option for this recipe. How to Roast a Boneless Prime Rib - Ridiculously Easy!!! TIA . Add in eggs and beat until fully incoporataed. However, more recently, it’s become popular as a weight-loss diet and good way of controlling your blood sugar levels. Bake for 18-20 minutes until a toothpick comes out clean when you insert it into amuffin, Remove from heat and top each muffin with a bit of the topping. ★☆ For a kept based plan I loved them. Rate this recipe I have a little one allergic to diary so I substitute coconut oil in place of the ghee. I love that these are low carb. The batter will stick … On a lighter note – YUM to these muffins, lemon blueberry is such a great combo . Subscribing and sharing on social media is very appreciated! Only me at home. If using Lankanto use a 1/4 cup. In a small mixing bowl, combine almond flour, coconut flour, cardamom, salt, baking powder and xanthan gum and whisk to combine. We small bloggers need all the help we can get. Keto Cranberry White Chocolate Chip Cookies, The BEST Keto Cheesecake Recipes (also gluten-free!). Thanks for letting me know! If A New Comment Is Posted:Do Not Send Email Notifications.Send Email Notification ONLY If Someone Replies To My Comment(s).Send Email Notification Whenever A New Comment Is Posted. What you need: a muffin tin, and a low carb sweetening option. The batter should be enough for 6 muffins. I have made them a day in advance and had them hold up fine for the next day. Please subscribe to The Organic Kitchen News and you will get the latest recipes, special offers and more! ★☆. Line a muffin pan with 9 or 10 parchment paper liners. If you would like to make 12 muffins, simply multiply the recipe by 2. I will try them as muffins with the blueberries next. ★☆ Flip the donut pan over so that the well is on the top. Stevia or Monk Fruit sweetener like Lankanto. If yes how much? If you wanted to give Keto a try, it’s easy to do so. Oh great! As for baking, I assume (as I have not made them into muffins) that the baking time will be the same. This site uses Akismet to reduce spam. The Organic Kitchen features healthy recipes, cooking techniques, gourmet cookbooks, and health and wellness information. I am so glad you like it! Note: You may use Stevia or a Monk Fruit sweetener like Lankanto for this recipe. How to Make Homemade Keto Fudge - 7 different ways! Set it aside. Light and airy, moist and delicious, these simple and easy muffins are the ideal "taste of summer" indulgence!