1 -cup alfalfa sprouts https://feelgoodfoodie.net/recipe/sweet-potato-toast-fried-eggs 6. Top with poached eggs. And if you snapped some shots of it, share it with me on Instagram so I can repost on my stories! GUACAMOLE: Stir in red onion, jalapeño and cilantro. Cholesterol – 185mg Please use #feelgoodfoodie and tag me @feelgoodfoodie on the photo via: Your email address will not be published. Crack each egg into a small bowl or saucepan. Cook for 3 to 4 minutes or until desired doneness. Tip: Add sriracha or red pepper flakes for added spice. Sub these orange powerhouses for bread all month long for an eggcellent toast combo. If you’re cooking a huge batch of them, you can even put them in the oven at 450° F for about 15 minutes flipping halfway through. Fiber – 4g TOP sweet potato toasts with guacamole and alfalfa sprouts. Now I have hundreds of real good food recipes that will make you and your family feel oh-so good! Top with poached eggs. Sweet Potato "Toast" with Poached Eggs. Fat – 20g Cook for 3 to 4 minutes or until desired doneness. Top with poached eggs. Sprinkle with salt and pepper. I literally learned to cook 2 weeks after I got married over the phone with my mom. 1 -tbsp white vinegar Switch that bread in your toaster to sweet potato slices and try this Sweet Potato Toast with Fried Eggs - it's a low carb, low calorie, tasty breakfast! 2 -tbsp fresh lime juice I’m obsessed with sweet potatoes…they’re naturally gluten-free, high in fiber and packed with a chockful of nutrients…something you probably can’t say about most slices of bread. Once they’re toasted, you can top them as you wish! CRACK eggs into small dish; slide, one at a time, into simmering water. The Egg Industry ranks 7th in North Carolina commodity receipts. The month of February not only stars as Heart Health Month, but also as National Sweet Potato Month! Sprinkle with salt and pepper. Sweet potatoes are the new toast! Slice sweet potato into 1/4-inch thick slices. Thank you Egg Nutrition Center for the recipe! finely chopped fresh cilantro Remove with slotted spoon; blot on paper towels. This breakfast is naturally gluten- and dairy-free. 4 -eggs Add a … 2. I would love to hear about your experience making it. Serve with sriracha or hot sauce if desired. 5. Once you have the perfect thickness, you can literally just pop them into a standard toaster or even a toaster oven and toast until they are fork tender. After the sweet potatoes pop up from the toaster, check to see if they are fork tender, and toast longer if desired. Place the mashed avocado on top of the sweet potato slices, top with the fried eggs and fresh parsley, if desired. While they cook, place your slices of sweet potato toast onto a plate and top. Remove with slotted spoon; blot on paper towels. I love seeing all your recipe recreation! Carbohydrate – 18g North Carolina While they cook, place your slices of sweet potato toast onto a plate and top. Remove with slotted spoon; blot on paper towels. Pat dry. 1 -tsp each salt and pepper 3. Spray sweet potato slices with cooking spray and season with salt and pepper. Sprinkle with salt and pepper. CRACK eggs into small dish; slide, one at a time, into simmering water. You have to be careful not to slice it too thin because it won’t hold its shape and don’t slice it too thick or it won’t cook fast enough in the toaster. Protein – 10g. Have you heard? When I was brave enough to fly solo, I started treading on trendy foodie territory and built an Instagram page with over 2 MILLION followers. Depending on your toaster, you may also want to turn down the toaster setting to Medium. MEANWHILE, in saucepan set over medium heat, pour in enough water to come three inches up side; add vinegar and bring to simmer over medium-high heat. Egg Association In a small bowl, mash the avocado and season with salt and pepper. Well, it doesn’t actually taste like toast, but once you toast it and top it with your favorite ingredients, it makes for a tasty breakfast that won’t have you missing that toast! CRACK eggs into small dish; slide, one at a time, into simmering water. Stir in red onion, jalapeño and cilantro. Toast thinly-sliced sweet potato and top with healthy homemade guacamole, sprouts and a poached egg for a low-carb breakfast or snack. SLICE sweet potato into 1/4-inch thick slices. Egg production is an important segment of the agriculture industry in North Carolina. 6. Prep time: 10 min. If you make this healthy-ish feelgood Sweet Potato Toast with Fried Eggs recipe, please be sure to leave a comment and/or give this recipe a rating! 1/4 -cup diced red onion Phone: 919.319.1195egglady@ncegg.org, 2020 NC Egg. I used a toaster oven for mine and it took about 10-15 minutes to get it perfect. Tricks & recipes for magical holiday moments. TOP sweet potato toasts with guacamole and alfalfa sprouts. Web Design & Cook time: 20 minutes. 1/2 -tsp pepper Insert slices into toaster (similar to bread) and toast the slices on high. Boy of Steal’s Green Chile Egg Salad Sliders Recipe Basic Cheese Quiche Recipe Recipe Vegetable Frittata Recipe Tuscan Garden Breakfast Flatbread Recipe Texas-Style Egg Tacos Recipe Sweet Potato Turkey Hash and Poached Eggs Recipe SEE ALL SEE ALL RESULTS