Vitamins A, C, E, K and folate packed spinach ensures improved immunity and a strong, healthy body. Spinach Recipes for Kids Who Say They Won't Eat Spinach: These spinach recipes are designed for your picky eaters - the kids who say they won't eat spinach. These hidden veggie spinach banana pancakes are toddler approved! It's quick and easy to make and super nutritious, with protein-packed chickpeas, iron-rich spinach, and aromatic spices. The delicious filling is made with eggs, bacon, fresh chopped spinach, and a whole lot of cheddar cheese. Yummy Toddler Food - Cookie Cups . A spinach and strawberry salad with crunchy pecans is a colorful main dish salad that kids can enjoy as a healthy lunch. Kids are sure to like everything about it, including the crunchy, toasted breadcrumb topping. Baked Macaroni and Cheese with Spinach and Bacon - Spinach is tossed with macaroni, cheese and bacon in this delectable dish both kids and adults will enjoy. Breakfast Pizza - Spinach is more of a garnish in this recipe, but it adds color. The Spruce Eats uses cookies to provide you with a great user experience. Spinach is smothered in a creamy sauce, topped with breadcrumbs, and baked until golden brown, in this classic French recipe that's a wonderful way to get kids loving the taste of spinach. I typically make banana-berry smoothies, largely because mixed berries are the cheapest and most widely available frozen fruit. Peach Smoothie. Subscribe for my latest recipes and free toddler feeding advice. Spinach Strata - This is a great make ahead spinach recipe for special occasions. By using The Spruce Eats, you accept our, 60 Kid Friendly Dinner Ideas That Are Quick and Easy, 16 Delightful Spinach Recipes That Give Salad a Fresh Twist, 15 Easy Crockpot Chicken Recipes to Make for Dinner Tonight, 27 Easy Weeknight Dinners in Under 30 Minutes, 18 Easy Recipes That Call for Canned Soup, 60 Easy, Awesome Kid-Friendly Dinner Ideas, Slow Cooker Honey Mustard Chicken with Spinach. They'll love the sweet berries and you can always add some bacon crumbles for little meat lovers. What else do you do to get your picky eaters to eat vegetables? It calls for a tasty tomato and green onion topping, plus a dusting of Parmesan or mozzarella cheese that melts during baking. The spinach and artichoke stuffed chicken is surprisingly easy and everything—including the lemon cream sauce—cooks up in 30 minutes. By using The Spruce Eats, you accept our, 22 Healthy Breakfasts Your Kids Will Actually Eat, Vegetarian Oven-Baked Pasta Casserole Recipes, Vegetarian Oven-Baked Pasta With Ricotta Cheese and Spinach, 50 Lunch Ideas for Kids at Home or for School, 60 Breakfast Egg Recipes to Start the Day Right, 38 Back-to-School Breakfast Recipes and Ideas, 34 Healthy Breakfast Ideas to Start Your Day. Is there a more classic dessert than chocolate chip cookies? Whether you're a vegetarian or just looking for meatless Monday recipes for your family, you should definitely try this crowd-pleasing spinach lasagna. Serve with garlic bread and a tossed salad for a complete meal. Spinach Balls Recipe - Frozen spinach is mixed with stuffing mix, cooked sausage and cheese in these little bites of spinach yumminess. Roll up a nutritious breakfast tortilla that's packed with fresh spinach leaves, buttery scrambled eggs, and creamy feta cheese. Get easy-to-follow, delicious recipes delivered right to your inbox. Spinach offers twice as much fiber as other greens and can help combat toddler constipation by increasing fiber intake. Get easy-to-follow, delicious recipes delivered right to your inbox. It uses ingredients you probably have in your pantry already, making it a budget-conscious family meal. Mexican Salad Recipe - I don't even bother telling the kids this salad is made with fresh spinach instead of lettuce. Stephanie Gallagher is a journalist and food writer who has authored multiple cookbooks. Lasagna roll-ups stuffed with ground beef, spinach, and creamy ricotta are a fun way to change up the classic Italian pasta and kids are guaranteed to love them. Taste of Home. Create an easy, tasty chicken and spinach bake with this family recipe that bakes boneless chicken breasts on a bed of chopped spinach. Hot Spinach Dip Recipe - With bacon, cream cheese and Parmesan cheese, this spinach dip is a delight for the taste buds. They won’t even know their eating fruits and vegetables (so sneaky and bonus points for Mom)! Luckily, these delicious and easy baking ideas might do the trick. Even kids who claim not to like spinach have been known to gobble up these little veggie balls! A little cheese here, a little bacon there, and before you know it, your kids are spinach-lovers for life! Honey mustard adds its signature sweet and tangy flavor to a simple chicken and spinach dinner. They're healthier than store-bought fried snacks and make an excellent alternative to meatballs for vegetarian kids. And you can make these spinach balls in advance and freeze them. Cheesy tuna pasta casserole makes a great alternative to tuna fish sandwiches, on days you want to serve kids a hot lunch or dinner. This healthy recipe tweaks it by adding chopped fresh spinach for added nutrition and flavor. See photos plus helpful tips from parents who cook. Spinach Pesto Pizza Recipe - An easy homemade spinach pesto tops this mouthwatering pizza. Italian Bruschetta with Spinach Pesto - Don't let the fancy name fool you. I chop the spinach finely, so they don't notice, and it makes the salad an appetizing green color that looks great with the red peppers, black beans and corn in the salad. After they bake, I let them sit for a few minutes to set up. Maybe you can convince the kids it’s from outer space. But my toddler also loves these combinations: Banana-Blueberry (our favorite) Strawberry-Banana; Banana-Pineapple-Berry; Banana-Raspberry Click Here. Spinach is smothered in a creamy sauce, topped with breadcrumbs, and baked until golden brown, in this classic French recipe that's a wonderful way to get kids loving the taste of spinach. Prepare it easily using your slow cooker and serve ladled over hot cooked noodles or rice for a satisfying family meal. By cooking or blending spinach down, you can concentrate the nutrients and fiber. Antioxidants in Spinach are suitable for growing children's muscles. Whenever the kids get the munchies, take a few out and heat them up. Toddlers can’t eat a whole bowl of spinach – their tummies are too small, and the bulk of raw spinach would fill them up quickly. Bake up a cheesy chicken and spinach casserole in only half an hour. Recipes; Advice; Cookbooks; Shop; Blog; About; Contact; Get a FREE copy of my FEEDING TODDLERS 101 COOKBOOK. These easy blended beverages will have your kids wanting more! My kids love this recipe! Some of these spinach recipes may not be the lowest in calories or the highest in nutritional value. They're all homemade, and they all have plenty of vitamins and minerals. This hearty recipe includes fresh spinach, onion, and optional garlic, plus heavy cream and Parmesan for a cheesy twist that everyone will love. We all know that spinach is good for littles – the USDA tells us they are packed with vitamins and nutrients. The Spinach Basil Pesto is packed with spinach and basil, of course, but also garlic, pine nuts, parmesan cheese, lemon and olive oil. Creamy scrambled eggs are a kid-approved breakfast that's simple for parents to prepare. Creamy, protein-rich hummus is a popular dip that kids will like scooping up with crackers and raw veggie sticks. Images and text copyright Amy Palanjian 2019 (except where noted). It's packed with crunchy veggies and three kinds of cheese, making it a kid-favorite recipe. 1. Or maybe just ‘Kiss me, I just ate a ton of spinach and loved it’. Serve it with crusty rolls (or cheesy garlic bread) for a hearty school lunch or mid-day meal at home. Browse through hundreds of tasty recipes for kids (and picky adults). Have fun with the bright green color! A freelance journalist and avid home cook, Cathy Jacobs has more than 10 years of food writing experience, with a focus on curating approachable menus and recipe collections. These kid-friendly recipes are packed with the leafy green veggie and designed for picky eaters. Click Here. Toddler Spinach Smoothie Flavors to Try. Get kids to eat spinach and artichokes by hiding the veggies inside chicken breasts. It provides essential nutrients that are vital for the growth of the baby. No way. 2 / 12. Whenever the kids get the munchies, take a few out and heat them up. I’m pretty sure she is saying ‘Kiss me I’m Irish!’ in this picture. It's easy to sneak extra veggies into the colorful filling, too (just dice them up small). Spinach Salad With Strawberries and Pecans, spinach and strawberry salad with crunchy pecans, Spinach and Artichoke Stuffed Chicken Breast, Vegetarian Lentil Soup with Spinach and Carrots.