Subscribe to our newsletter to get our free ebook filled with healthy recipes! At this point the mixture shouldn’t be sticky to handle. Falafel is a traditional Middle-Eastern dish typically made with ground chickpeas or broad beans. Many recipes call for canned chickpeas but I find this results in a texture that's too soft and your falafels can easily fall apart. Place on a greaseproof lined baking sheet and press down lightly to form a patty. Leaving the skin on the sweet potato adds extra fibre and flavour. We earn a commission for products purchased through some links in this article. Serve with hummus. Set aside until needed (leave the oven on).2 Meanwhile, make the falafel. Therefore I've opted to mix sweet potato with bulgur wheat, which gives a similar texture and holds MUCH better. Divide couscous between 4 bowls and top with the falafel and hummus. Place on a baking tray, cover with foil and roast for 30 to 35 minutes until soft. Then drain and place in a mixing bowl. Drop in walnut-sized balls of falafel mix from 2 greased spoons; in batches if necessary. Fry for about 8min, turning occasionally, until dark golden brown. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Directions Pre-heat oven to 200ºC (180ºC Fan). You may be able to find more information about this and similar content at piano.io, Instant Pot Butternut Squash-Chicken Curry, The Easiest, Best Yorkshire Pudding Recipe. The curious can read more about what makes these falafels so wholesome; the hungry can skip straight to the recipe below! Go ahead and follow our recipe below. Delish participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Take tablespoon portions of the mixture and, using wet hands, form into balls. Add all ingredients into blender or … Combine the bean mixture with mashed sweet potatoes. Directions. Cook for 20min, until softened. Remove the squash from the oven and allow to cool. And if you are after more diet-friendly meals, take a look at our Smart-Search tool. Roll a small amount of the falafel mixture into a walnut sized ball or a small patty with your hands. So almost everyone can enjoy them! Why are these oven baked rather than fried? Divide lettuce and grated carrots among serving bowls and top them with the black bean falafels. Chill for 30min to firm up.3 Heat 3tbsp oil in a large frying pan over medium-high heat. You may be able to find more information about this and similar content at piano.io, Good Housekeeping, Part of the Hearst UK Fashion & Beauty Network. I wanted something that was a healthier way of cooking falafel. Black beans have almost 15% more fibres than chickpeas, and they have just as many proteins but fewer carbs[1]. It … We use cookies to run and improve this website. This Tip Will Save Your Biscuits If You Burn Them, Cake Making Tips And Tricks For Home Bakers. 1 Preheat oven to 200°C (180°C fan) mark 6. Add chopped onions and fresh parsley and pulse the ingredients just until you have a chunky dough rather than a smooth mix. Traditionally, falafels are made with soaked, uncooked chickpeas, which result in that lovely crunchy exterior - however these aren't as easy to come by and need soaking over night. Fluff the couscous up with a fork and stir through the herbs, cherries/sultanas, lemon juice and some seasoning.5 Whizz the cooled sweet potatoes, remaining 1⁄2tbsp oil, garlic, tahini, lemon juice and 100ml (31⁄2fl oz) water in a food processor until smooth. To reduce the number of carbs even further, we swapped half the beans with sweet potatoes. They are an excellent source of antioxidants and vitamins. These Are The Cutest Gingerbread Cookies EVER. You may be able to find more information about this and similar content on their web site. It's so simple you'll be munching on these goodies in no time. 4 Meanwhile, put the couscous into a large heatproof bowl and pour in the hot stock. Add a few tablespoons of nutritional yeast to the sweet potatoes mash for a healthy boost and extra flavour. Toss the butternut squash, onion and garlic with 2 tbsp of olive oil, along with the cumin, coriander, and cayenne. Falafels are an Egyptian recipe consisting of bite-sized balls made with chickpeas and a mix of herbs and spices. Cook for 20min, until softened. Don’t be worried if your falafel paste feels wet, this is what gives it a light and fluffy texture.